The Northwest Yoga Therapy Collaborative
connects people and resources to promote
the powerful healing potential of Yoga Therapy
in Oregon, Washington and Idaho.
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What is Yoga Therapy?
Working with individuals one-on-one
Evaluation/intake forms to determine methods used
Individualized treatment plan based upon intake information
Can involve passive or active participation
Hands on treatment sometimes used - alignment, adjustments
Treatment options - can include asana (listed below)
Treatment can include but is not limited to:
Pranayama - breathing practice
Asana - poses
Yogic inquiry
Ayurveda - lifestyle recommendations
Home practice suggestions and support
Goal setting
Meditation
How to choose a Yoga Therapist:
Get a referral
Audit a class
Schedule a session so you can speak from personal experience
Locate a Yoga Therapist in your region - link
Find a Yoga Therapist who has specific training and experience
Find someone you can personally relate to
What to look for or ask a Yoga Therapist:
RYT - are they a Registered Yoga Teacher with the Yoga Alliance www.yogaalliance.org
How long have they been teaching
Do they have experience working with individuals in a specialty area (cancer, autoimmune, PTSD, etc.)
How long have they been doing Yoga Therapy
Do they have specific training in Yoga Therapy
Training or certification in other modalities
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NW Yoga Therapy Collaborative
P.O. Box 33542
Portland, OR 97292
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